23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ross RIVALLAND (#364)
Finished
GUN TIME:  05:46:06
Place
345  OF 1833
Male
314  OF 1400
25-29
48  OF 223

Swim 00:33:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:40 00:33:40 214 188 36 - / - 07:48:40

T1 00:05:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:14 00:38:54 428 352 68 - / - 07:53:54

Cycle 03:05:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:56 02:30:52 373 344 51 - / - 09:45:52
Cycle 01:13:49 03:44:43 350 321 43 - / - 10:59:43

T2 00:04:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:39 03:49:23 797 633 121 - / - 11:04:23

Run 01:56:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:14 03:55:39 351 313 67 - / - 11:10:39
Run 5.3k 00:23:17 04:18:58 330 289 48 - / - 11:33:58
Run 10.5k 00:25:48 04:44:47 518 441 79 - / - 11:59:47
Run 11.6k 00:06:54 04:51:43 501 429 79 - / - 12:06:43
Run 16.3k 00:27:09 05:18:53 509 440 75 - / - 12:33:53
Run 00:27:10 05:46:05 547 461 77 - / - 13:01:05