23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ryan HUGO (#372)
Finished
GUN TIME:  05:21:44
Place
150  OF 1833
Male
132  OF 1400
25-29
15  OF 223

Swim 00:33:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:50 00:33:50 228 202 42 - / - 07:48:50

T1 00:03:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:27 00:37:19 85 64 10 - / - 07:52:19

Cycle 02:55:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:19 02:22:39 166 154 19 - / - 09:37:39
Cycle 01:10:18 03:32:58 162 149 16 - / - 10:47:58

T2 00:02:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:55 03:35:55 247 199 34 - / - 10:50:55

Run 01:45:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:53 03:42:49 822 696 132 - / - 10:57:49
Run 5.3k 00:21:40 04:04:31 233 203 32 - / - 11:19:31
Run 10.5k 00:22:14 04:26:46 235 205 29 - / - 11:41:46
Run 11.6k 00:06:26 04:33:13 235 204 29 - / - 11:48:13
Run 16.3k 00:24:20 04:57:35 220 189 26 - / - 12:12:35
Run 00:24:07 05:21:43 225 193 29 - / - 12:36:43