23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tjaart KAT (#404)
Finished
GUN TIME:  06:08:16
Place
628  OF 1833
Male
553  OF 1400
25-29
93  OF 223

Swim 00:37:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:24 00:37:24 536 469 90 - / - 07:52:24

T1 00:05:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:10 00:42:36 415 340 67 - / - 07:57:36

Cycle 03:23:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:59:50 02:42:27 751 675 113 - / - 09:57:27
Cycle 01:23:20 04:05:48 894 803 132 - / - 11:20:48

T2 00:03:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:56 04:09:46 551 438 84 - / - 11:24:46

Run 01:58:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:01 04:16:48 934 785 140 - / - 11:31:48
Run 5.3k 00:25:00 04:41:50 671 562 100 - / - 11:56:50
Run 10.5k 00:24:23 05:06:14 603 510 92 - / - 12:21:14
Run 11.6k 00:06:46 05:13:02 567 482 85 - / - 12:28:02
Run 16.3k 00:27:26 05:40:29 576 487 81 - / - 12:55:29
Run 00:27:44 06:08:15 600 498 85 - / - 13:23:15