IRONMAN 70.3 South Africa (2011)
Yusuf ARENDSE (#424)
Finished
GUN TIME:
05:58:53
Place
517
OF
1833
Male
459
OF
1400
25-29
76
OF
223
Swim 00:34:39
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:39 | 00:34:39 | 305 | 272 | 53 | - / - | 07:49:39 |
T1 00:06:30
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:41:11 | 795 | 634 | 122 | - / - | 07:56:11 |
Cycle 03:30:38
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:06:45 | 02:47:57 | 1095 | 962 | 163 | - / - | 10:02:57 |
| Cycle | 01:23:52 | 04:11:50 | 1107 | 974 | 165 | - / - | 11:26:50 |
T2 00:05:58
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 04:17:50 | 1208 | 962 | 169 | - / - | 11:32:50 |
Run 01:41:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:23 | 04:23:14 | 59 | 53 | 9 | - / - | 11:38:14 |
| Run 5.3k | 00:21:27 | 04:44:42 | 116 | 100 | 19 | - / - | 11:59:42 |
| Run 10.5k | 00:22:19 | 05:07:03 | 169 | 144 | 23 | - / - | 12:22:03 |
| Run 11.6k | 00:06:17 | 05:13:21 | 169 | 145 | 23 | - / - | 12:28:21 |
| Run 16.3k | 00:23:12 | 05:36:34 | 155 | 132 | 19 | - / - | 12:51:34 |
| Run | 00:22:16 | 05:58:52 | 145 | 126 | 18 | - / - | 13:13:52 |
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