23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Yusuf ARENDSE (#424)
Finished
GUN TIME:  05:58:53
Place
517  OF 1833
Male
459  OF 1400
25-29
76  OF 223

Swim 00:34:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:39 00:34:39 305 272 53 - / - 07:49:39

T1 00:06:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:30 00:41:11 795 634 122 - / - 07:56:11

Cycle 03:30:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:06:45 02:47:57 1095 962 163 - / - 10:02:57
Cycle 01:23:52 04:11:50 1107 974 165 - / - 11:26:50

T2 00:05:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:58 04:17:50 1208 962 169 - / - 11:32:50

Run 01:41:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:23 04:23:14 59 53 9 - / - 11:38:14
Run 5.3k 00:21:27 04:44:42 116 100 19 - / - 11:59:42
Run 10.5k 00:22:19 05:07:03 169 144 23 - / - 12:22:03
Run 11.6k 00:06:17 05:13:21 169 145 23 - / - 12:28:21
Run 16.3k 00:23:12 05:36:34 155 132 19 - / - 12:51:34
Run 00:22:16 05:58:52 145 126 18 - / - 13:13:52