23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alex DE ANGELIS (#429)
Finished
GUN TIME:  05:57:01
Place
491  OF 1833
Male
436  OF 1400
30-34
83  OF 248

Swim 00:38:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:20 00:38:20 668 559 114 - / - 09:40:02

T1 00:06:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:52 00:45:14 903 718 137 - / - 19:16:56

Cycle 03:12:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:58 02:41:13 550 506 88 - / - 02:09:35
Cycle 01:16:26 03:57:41 542 504 89 - / - 21:42:43

T2 00:03:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 04:01:19 446 356 74 - / - 07:39:41

Run 01:55:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:30 04:07:50 542 470 98 - / - 08:12:52
Run 5.3k 00:25:19 04:33:10 636 533 101 - / - 06:01:32
Run 10.5k 00:24:44 04:57:55 615 519 103 - / - 17:42:57
Run 11.6k 00:06:51 05:04:48 582 494 97 - / - 06:09:50
Run 16.3k 00:26:21 05:31:09 527 454 85 - / - 06:36:11
Run 00:25:50 05:57:00 506 433 76 - / - 22:28:42