23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Andrew DELMONT (#436)
Finished
GUN TIME:  05:59:04
Place
522  OF 1833
Male
463  OF 1400
30-34
84  OF 248

Swim 00:33:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:12 00:33:12 183 159 41 - / - 08:04:54

T1 00:04:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:06 00:37:19 176 139 29 - / - 01:02:21

Cycle 03:13:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:17 02:37:38 785 705 132 - / - 20:29:20
Cycle 01:12:54 03:50:33 572 530 96 - / - 20:45:35

T2 00:02:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:15 03:52:49 69 55 8 - / - 20:14:31

Run 02:06:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:09 04:00:00 1035 864 170 - / - 14:31:42
Run 5.3k 00:29:01 04:29:02 1264 1017 186 - / - 11:17:24
Run 10.5k 00:26:15 04:55:19 1063 869 160 - / - 10:43:41
Run 11.6k 00:07:29 05:02:50 1021 839 155 - / - 01:21:12
Run 16.3k 00:29:15 05:32:06 931 754 140 - / - 00:13:48
Run 00:26:57 05:59:03 840 685 123 - / - 00:40:45