23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dale DEN DULK (#483)
Finished
GUN TIME:  05:59:04
Place
523  OF 1833
Male
464  OF 1400
30-34
85  OF 248

Swim 00:34:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:25 00:34:25 280 248 56 - / - 21:39:27

T1 00:06:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:33 00:40:59 808 646 124 - / - 14:36:01

Cycle 03:13:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:32 02:39:32 690 627 112 - / - 21:37:54
Cycle 01:14:58 03:54:32 581 538 100 - / - 12:52:54

T2 00:08:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:27 04:03:01 1646 1270 227 - / - 11:48:03

Run 01:56:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:09 04:10:11 1036 865 171 - / - 01:08:33
Run 5.3k 00:26:33 04:36:46 924 762 142 - / - 16:55:08
Run 10.5k 00:24:08 05:00:55 696 583 110 - / - 10:25:57
Run 11.6k 00:06:39 05:07:36 658 555 107 - / - 07:25:58
Run 16.3k 00:26:24 05:34:02 586 494 98 - / - 15:52:24
Run 00:25:00 05:59:03 521 445 84 - / - 18:24:05