23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Deon APPOLLIS (#504)
Finished
GUN TIME:  05:15:19
Place
109  OF 1833
Male
95  OF 1400
30-34
18  OF 248

Swim 00:42:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:36 00:42:36 1231 992 186 - / - 07:57:36

T1 00:04:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 00:46:41 165 130 27 - / - 08:01:41

Cycle 03:00:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:59 02:34:41 232 207 40 - / - 09:49:41
Cycle 01:12:51 03:47:33 244 222 46 - / - 11:02:33

T2 00:02:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:55 03:50:29 244 196 40 - / - 11:05:29

Run 01:24:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:04:51 03:55:22 14 14 1 - / - 11:10:22
Run 5.3k 00:18:24 04:13:47 15 15 2 - / - 11:28:47
Run 10.5k 00:18:25 04:32:14 19 19 2 - / - 11:47:14
Run 11.6k 00:05:01 04:37:17 17 17 2 - / - 11:52:17
Run 16.3k 00:18:47 04:56:05 15 15 2 - / - 12:11:05
Run 00:19:12 05:15:18 16 16 2 - / - 12:30:18