23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Derik VAN GREUNEN (#507)
Finished
GUN TIME:  05:13:45
Place
97  OF 1833
Male
83  OF 1400
30-34
13  OF 248

Swim 00:36:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:05 00:36:05 425 377 80 - / - 07:51:05

T1 00:05:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 00:41:41 526 430 89 - / - 07:56:41

Cycle 02:55:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:45:27 02:27:10 169 157 24 - / - 09:42:10
Cycle 01:09:45 03:36:56 156 145 22 - / - 10:51:56

T2 00:02:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 03:39:30 136 109 17 - / - 10:54:30

Run 01:34:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:53 03:45:24 190 169 34 - / - 11:00:24
Run 5.3k 00:21:06 04:06:32 125 108 24 - / - 11:21:32
Run 10.5k 00:20:15 04:26:48 99 86 20 - / - 11:41:48
Run 11.6k 00:05:42 04:32:32 93 80 19 - / - 11:47:32
Run 16.3k 00:21:05 04:53:39 75 65 16 - / - 12:08:39
Run 00:20:04 05:13:44 61 52 13 - / - 12:28:44