23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Antoine VAN HEERDEN (#51)
Finished
GUN TIME:  04:47:11
Place
33  OF 1833
Male
30  OF 1400
18-24
3  OF 79

Swim 00:31:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:31:11 00:31:11 77 70 8 - / - 07:46:11

T1 00:02:38

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:38 00:33:51 26 21 2 - / - 07:48:51

Cycle 02:41:18

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:35:16 02:09:08 34 33 4 - / - 09:24:08
Cycle 01:06:00 03:15:10 40 38 4 - / - 10:30:10

T2 00:02:29

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:29 03:17:41 120 97 15 - / - 10:32:41

Run 01:29:28

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:05:00 03:22:42 20 20 2 - / - 10:37:42
Run 5.3k 00:18:27 03:41:10 18 17 2 - / - 10:56:10
Run 10.5k 00:20:46 04:01:58 38 32 2 - / - 11:16:58
Run 11.6k 00:05:09 04:07:09 35 29 2 - / - 11:22:09
Run 16.3k 00:19:51 04:27:01 33 28 2 - / - 11:42:01
Run 00:20:07 04:47:10 34 29 3 - / - 12:02:10