23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Duncan BAND (#511)
Finished
GUN TIME:  05:35:43
Place
249  OF 1833
Male
224  OF 1400
30-34
43  OF 248

Swim 00:31:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:58 00:31:58 107 95 20 - / - 07:46:58

T1 00:03:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:09 00:35:08 59 44 11 - / - 07:50:08

Cycle 03:06:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:03 02:27:12 377 347 65 - / - 09:42:12
Cycle 01:14:18 03:41:32 370 341 64 - / - 10:56:32

T2 00:02:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 03:44:13 173 142 29 - / - 10:59:13

Run 01:51:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:40 03:49:54 114 99 21 - / - 11:04:54
Run 5.3k 00:22:07 04:12:03 183 159 33 - / - 11:27:03
Run 10.5k 00:23:28 04:35:33 249 217 44 - / - 11:50:33
Run 11.6k 00:07:12 04:42:46 281 245 48 - / - 11:57:46
Run 16.3k 00:27:54 05:10:42 373 323 58 - / - 12:25:42
Run 00:24:58 05:35:42 360 310 52 - / - 12:50:42