23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Francois STOCK (#525)
Finished
GUN TIME:  05:47:31
Place
360  OF 1833
Male
326  OF 1400
30-34
60  OF 248

Swim 00:39:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:51 00:39:51 878 736 136 - / - 01:54:53

T1 00:05:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 00:45:01 405 331 69 - / - 05:00:03

Cycle 03:12:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:00 02:44:03 710 642 118 - / - 14:15:45
Cycle 01:13:33 03:57:37 549 510 91 - / - 08:22:39

T2 00:03:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:26 04:01:05 395 317 68 - / - 11:26:07

Run 01:46:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:59 04:07:05 234 205 43 - / - 03:02:07
Run 5.3k 00:23:29 04:30:36 322 281 55 - / - 11:08:58
Run 10.5k 00:22:17 04:52:55 275 241 49 - / - 22:44:37
Run 11.6k 00:06:26 04:59:23 268 234 47 - / - 23:17:45
Run 16.3k 00:24:32 05:23:56 248 211 41 - / - 11:25:38
Run 00:23:32 05:47:30 241 207 38 - / - 22:29:12