23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gareth PICKERING (#530)
Finished
GUN TIME:  05:30:48
Place
215  OF 1833
Male
192  OF 1400
30-34
37  OF 248

Swim 00:38:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:54 00:38:54 747 621 122 - / - 07:53:54

T1 00:06:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 00:45:07 688 553 112 - / - 08:00:07

Cycle 02:58:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:13 02:33:21 243 218 42 - / - 09:48:21
Cycle 01:10:20 03:43:42 199 181 30 - / - 10:58:42

T2 00:03:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 03:46:58 344 276 58 - / - 11:01:58

Run 01:43:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:04 03:53:03 271 241 52 - / - 11:08:03
Run 5.3k 00:23:03 04:16:07 279 244 49 - / - 11:31:07
Run 10.5k 00:22:15 04:38:23 252 220 46 - / - 11:53:23
Run 11.6k 00:06:34 04:44:59 254 222 45 - / - 11:59:59
Run 16.3k 00:23:45 05:08:46 222 191 35 - / - 12:23:46
Run 00:22:00 05:30:47 190 164 30 - / - 12:45:47