23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gary ISBISTER (#531)
Finished
GUN TIME:  06:16:40
Place
753  OF 1833
Male
659  OF 1400
30-34
130  OF 248

Swim 00:32:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:59 00:32:59 163 141 34 - / - 07:47:59

T1 00:08:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:34 00:41:35 1382 1064 196 - / - 07:56:35

Cycle 03:18:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:59:55 02:41:31 761 683 126 - / - 09:56:31
Cycle 01:18:21 03:59:54 720 649 121 - / - 11:14:54

T2 00:04:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:57 04:04:53 900 715 128 - / - 11:19:53

Run 02:11:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:03 04:11:57 952 801 160 - / - 11:26:57
Run 5.3k 00:26:58 04:38:56 967 802 150 - / - 11:53:56
Run 10.5k 00:27:55 05:06:52 1023 839 158 - / - 12:21:52
Run 11.6k 00:08:00 05:14:54 1022 840 156 - / - 12:29:54
Run 16.3k 00:31:57 05:46:53 1061 856 158 - / - 13:01:53
Run 00:29:44 06:16:39 1044 829 152 - / - 13:31:39