23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gustav JOYCE (#549)
Finished
GUN TIME:  05:45:15
Place
338  OF 1833
Male
307  OF 1400
30-34
56  OF 248

Swim 00:31:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:58 00:31:58 108 96 21 - / - 07:46:58

T1 00:05:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 00:37:26 480 393 82 - / - 07:52:26

Cycle 03:11:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:34 02:35:01 634 577 103 - / - 09:50:01
Cycle 01:13:54 03:48:56 512 475 85 - / - 11:03:56

T2 00:05:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:29 03:54:27 1062 844 153 - / - 11:09:27

Run 01:50:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:29 04:00:58 525 454 95 - / - 11:15:58
Run 5.3k 00:24:26 04:25:25 507 429 82 - / - 11:40:25
Run 10.5k 00:23:26 04:48:52 440 376 69 - / - 12:03:52
Run 11.6k 00:06:31 04:55:25 412 354 63 - / - 12:10:25
Run 16.3k 00:26:01 05:21:27 395 339 60 - / - 12:36:27
Run 00:23:45 05:45:14 339 293 50 - / - 13:00:14