23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Izak VAN DER MERWE (#559)
Finished
GUN TIME:  05:20:41
Place
138  OF 1833
Male
120  OF 1400
30-34
24  OF 248

Swim 00:37:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:52 00:37:52 587 505 106 - / - 07:52:52

T1 00:04:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:10 00:42:04 184 145 31 - / - 07:57:04

Cycle 02:59:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:55 02:33:00 332 303 58 - / - 09:48:00
Cycle 01:08:56 03:41:57 223 204 37 - / - 10:56:57

T2 00:02:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:25 03:44:23 103 82 12 - / - 10:59:23

Run 01:36:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:23 03:49:48 60 54 13 - / - 11:04:48
Run 5.3k 00:19:52 04:09:42 53 46 11 - / - 11:24:42
Run 10.5k 00:20:11 04:29:55 60 52 12 - / - 11:44:55
Run 11.6k 00:05:41 04:35:37 61 53 13 - / - 11:50:37
Run 16.3k 00:22:42 04:58:21 71 62 15 - / - 12:13:21
Run 00:22:18 05:20:40 82 71 16 - / - 12:35:40