23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jaco VAN TONDER (#561)
Finished
GUN TIME:  05:56:26
Place
482  OF 1833
Male
432  OF 1400
30-34
81  OF 248

Swim 00:37:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:54 00:37:54 591 508 107 - / - 17:49:36

T1 00:03:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:47 00:41:43 130 101 23 - / - 00:23:25

Cycle 03:21:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:55 02:40:40 706 640 116 - / - 22:05:42
Cycle 01:22:36 04:03:17 843 760 134 - / - 16:58:19

T2 00:04:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:02 04:07:20 582 462 91 - / - 06:19:02

Run 01:49:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:41 04:13:03 118 103 22 - / - 13:34:45
Run 5.3k 00:21:52 04:34:56 168 145 30 - / - 06:03:18
Run 10.5k 00:22:10 04:57:08 188 162 33 - / - 07:22:10
Run 11.6k 00:07:04 05:04:13 217 189 39 - / - 19:39:15
Run 16.3k 00:27:39 05:31:54 309 268 46 - / - 03:10:16
Run 00:24:29 05:56:25 298 256 42 - / - 04:08:07