23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jeff HINDS (#574)
Finished
GUN TIME:  06:18:28
Place
785  OF 1833
Male
683  OF 1400
30-34
134  OF 248

Swim 00:42:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:19 00:42:19 1213 975 179 - / - 07:57:19

T1 00:06:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:59 00:49:19 943 747 141 - / - 08:04:19

Cycle 03:27:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:07:59 02:57:20 1158 1009 178 - / - 10:12:20
Cycle 01:19:19 04:16:40 1026 910 163 - / - 11:31:40

T2 00:05:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:09 04:21:51 956 758 141 - / - 11:36:51

Run 01:56:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:19 04:28:11 402 354 76 - / - 11:43:11
Run 5.3k 00:24:43 04:52:56 521 441 86 - / - 12:07:56
Run 10.5k 00:24:50 05:17:47 564 480 93 - / - 12:32:47
Run 11.6k 00:06:45 05:24:34 534 456 89 - / - 12:39:34
Run 16.3k 00:27:09 05:51:44 528 455 86 - / - 13:06:44
Run 00:26:41 06:18:27 545 460 88 - / - 13:33:27