IRONMAN 70.3 South Africa (2011)
John GALLAGHER (#588)
Finished
GUN TIME:
06:04:00
Place
568
OF
1833
Male
500
OF
1400
30-34
96
OF
248
Swim 00:40:16
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:16 | 00:40:16 | 941 | 781 | 146 | - / - | 12:38:38 |
T1 00:06:53
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 00:47:10 | 907 | 721 | 138 | - / - | 20:15:32 |
Cycle 03:15:25
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:59:57 | 02:47:08 | 764 | 686 | 127 | - / - | 11:18:50 |
Cycle | 01:15:27 | 04:02:36 | 640 | 586 | 109 | - / - | 17:47:38 |
T2 00:05:07
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:07 | 04:07:45 | 949 | 752 | 139 | - / - | 16:46:07 |
Run 01:56:12
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:37 | 04:14:24 | 613 | 530 | 104 | - / - | 02:52:46 |
Run 5.3k | 00:25:02 | 04:39:28 | 609 | 511 | 96 | - / - | 08:31:10 |
Run 10.5k | 00:24:24 | 05:03:53 | 575 | 490 | 94 | - / - | 10:18:55 |
Run 11.6k | 00:07:00 | 05:10:55 | 558 | 475 | 95 | - / - | 20:32:37 |
Run 16.3k | 00:27:01 | 05:37:58 | 544 | 464 | 89 | - / - | 11:13:00 |
Run | 00:26:00 | 06:03:59 | 532 | 454 | 86 | - / - | 21:09:01 |
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