23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John BLACK (#589)
Finished
GUN TIME:  05:50:56
Place
413  OF 1833
Male
368  OF 1400
30-34
70  OF 248

Swim 00:40:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:32 00:40:32 984 816 151 - / - 03:58:54

T1 00:06:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 00:46:55 741 595 116 - / - 20:38:37

Cycle 03:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:42 02:37:39 319 290 56 - / - 19:09:21
Cycle 01:13:50 03:51:30 321 296 59 - / - 02:23:12

T2 00:03:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 03:55:16 495 393 82 - / - 18:13:38

Run 01:55:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:55 04:01:12 199 177 39 - / - 20:59:34
Run 5.3k 00:24:07 04:25:21 409 352 64 - / - 20:23:43
Run 10.5k 00:23:41 04:49:04 398 344 60 - / - 16:00:46
Run 11.6k 00:06:55 04:56:00 399 346 62 - / - 06:37:42
Run 16.3k 00:27:48 05:23:50 472 407 77 - / - 05:42:12
Run 00:27:04 05:50:55 505 432 75 - / - 07:19:17