23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jonathan COHEN (#591)
Finished
GUN TIME:  05:55:19
Place
465  OF 1833
Male
417  OF 1400
30-34
79  OF 248

Swim 00:44:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:33 00:44:33 1424 1127 208 - / - 00:59:35

T1 00:05:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 00:50:17 559 456 92 - / - 03:01:59

Cycle 03:06:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:53:57 02:44:16 457 420 77 - / - 21:22:38
Cycle 01:12:42 03:56:59 380 351 67 - / - 13:28:41

T2 00:03:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 04:00:40 470 373 76 - / - 22:45:42

Run 01:54:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:57 04:07:38 880 742 147 - / - 02:12:40
Run 5.3k 00:24:55 04:32:35 652 547 105 - / - 13:07:37
Run 10.5k 00:23:31 04:56:08 526 449 88 - / - 04:01:10
Run 11.6k 00:06:38 05:02:48 489 419 78 - / - 17:01:10
Run 16.3k 00:25:47 05:28:36 432 369 69 - / - 14:03:38
Run 00:26:40 05:55:18 466 399 71 - / - 08:47:00