23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lodewyk DE CLERCQ (#607)
Finished
GUN TIME:  06:03:41
Place
565  OF 1833
Male
497  OF 1400
30-34
94  OF 248

Swim 00:38:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:53 00:38:53 745 619 121 - / - 03:10:35

T1 00:07:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:17 00:46:12 1048 824 157 - / - 07:47:54

Cycle 03:17:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:57 02:47:11 809 727 135 - / - 17:08:53
Cycle 01:16:38 04:03:50 707 638 119 - / - 21:12:12

T2 00:04:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 04:08:09 678 542 101 - / - 20:49:51

Run 01:55:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:41 04:14:51 655 559 109 - / - 16:39:53
Run 5.3k 00:24:40 04:39:33 571 483 95 - / - 03:54:35
Run 10.5k 00:24:20 05:03:54 549 467 92 - / - 06:22:16
Run 11.6k 00:07:02 05:10:57 541 461 91 - / - 03:55:59
Run 16.3k 00:26:49 05:37:48 521 449 83 - / - 06:49:30
Run 00:25:50 06:03:40 500 428 74 - / - 21:48:42