23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mark Goodwin (#622)
Finished
GUN TIME:  06:04:04
Place
570  OF 1833
Male
502  OF 1400
35-39
107  OF 281

Swim 00:40:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:45 00:40:45 1011 841 173 - / - 07:55:45

T1 00:05:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:53 00:46:39 599 486 110 - / - 08:01:39

Cycle 03:16:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:58:24 02:45:05 684 622 129 - / - 10:00:05
Cycle 01:17:45 04:02:52 664 606 128 - / - 11:17:52

T2 00:06:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:03 04:08:57 1240 983 211 - / - 11:23:57

Run 01:55:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:47 04:15:45 727 618 134 - / - 11:30:45
Run 5.3k 00:24:18 04:40:04 530 446 93 - / - 11:55:04
Run 10.5k 00:24:30 05:04:36 538 457 98 - / - 12:19:36
Run 11.6k 00:07:05 05:11:42 539 460 101 - / - 12:26:42
Run 16.3k 00:26:54 05:38:38 522 450 98 - / - 12:53:38
Run 00:25:23 06:04:03 488 417 90 - / - 13:19:03