23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Martin NIENABER (#628)
Finished
GUN TIME:  05:10:49
Place
84  OF 1833
Male
75  OF 1400
30-34
11  OF 248

Swim 00:34:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:36 00:34:36 299 266 58 - / - 07:49:36

T1 00:04:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:45 00:39:22 314 261 58 - / - 07:54:22

Cycle 02:49:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:28 02:19:51 78 72 14 - / - 09:34:51
Cycle 01:09:04 03:28:57 97 90 15 - / - 10:43:57

T2 00:04:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:37 03:33:35 785 624 115 - / - 10:48:35

Run 01:37:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:51 03:39:27 177 157 31 - / - 10:54:27
Run 5.3k 00:20:42 04:00:11 99 84 18 - / - 11:15:11
Run 10.5k 00:20:17 04:20:30 89 76 17 - / - 11:35:30
Run 11.6k 00:05:52 04:26:23 87 75 17 - / - 11:41:23
Run 16.3k 00:22:12 04:48:36 84 73 17 - / - 12:03:36
Run 00:22:11 05:10:48 92 80 17 - / - 12:25:48