23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nic MORRIS (#646)
Finished
GUN TIME:  05:27:59
Place
193  OF 1833
Male
170  OF 1400
30-34
34  OF 248

Swim 00:27:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:27:00 00:27:00 14 12 1 - / - 07:42:00

T1 00:03:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:07 00:30:08 56 41 10 - / - 07:45:08

Cycle 03:03:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:46 02:21:56 368 339 64 - / - 09:36:56
Cycle 01:11:55 03:33:52 299 275 54 - / - 10:48:52

T2 00:02:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 03:36:31 164 133 27 - / - 10:51:31

Run 01:51:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:15 03:42:47 359 320 69 - / - 10:57:47
Run 5.3k 00:23:10 04:05:59 311 270 52 - / - 11:20:59
Run 10.5k 00:22:52 04:28:53 302 264 53 - / - 11:43:53
Run 11.6k 00:06:36 04:35:30 300 261 52 - / - 11:50:30
Run 16.3k 00:26:51 05:02:23 350 303 53 - / - 12:17:23
Run 00:25:33 05:27:58 358 308 51 - / - 12:42:58