IRONMAN 70.3 South Africa (2011)
Raoul DE JONGH (#665)
Finished
GUN TIME:
04:36:18
Place
15
OF
1833
Male
15
OF
1400
30-34
2
OF
248
Swim 00:27:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:18 | 00:27:18 | 16 | 14 | 2 | - / - | 07:42:18 |
T1 00:02:56
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:56 | 00:30:16 | 41 | 32 | 6 | - / - | 07:45:16 |
Cycle 02:34:42
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:45 | 02:03:03 | 19 | 19 | 1 | - / - | 09:18:03 |
| Cycle | 01:01:55 | 03:05:00 | 16 | 16 | 1 | - / - | 10:20:00 |
T2 00:02:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:00 | 03:07:02 | 39 | 32 | 4 | - / - | 10:22:02 |
Run 01:29:13
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:00 | 03:12:03 | 19 | 19 | 3 | - / - | 10:27:03 |
| Run 5.3k | 00:19:04 | 03:31:09 | 30 | 28 | 4 | - / - | 10:46:09 |
| Run 10.5k | 00:18:58 | 03:50:08 | 26 | 25 | 4 | - / - | 11:05:08 |
| Run 11.6k | 00:05:27 | 03:55:37 | 26 | 25 | 4 | - / - | 11:10:37 |
| Run 16.3k | 00:20:37 | 04:16:16 | 32 | 27 | 4 | - / - | 11:31:16 |
| Run | 00:20:00 | 04:36:17 | 32 | 27 | 5 | - / - | 11:51:17 |
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