23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Refilo Mohoto (#666)
Finished
GUN TIME:  05:50:48
Place
409  OF 1833
Male
364  OF 1400
30-34
68  OF 248

Swim 00:35:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:00 00:35:00 329 294 62 - / - 01:00:02

T1 00:04:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:59 00:40:00 365 301 63 - / - 19:25:02

Cycle 03:26:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:07:51 02:47:53 1153 1006 177 - / - 05:49:35
Cycle 01:18:07 04:06:02 979 875 155 - / - 06:57:44

T2 00:03:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 04:09:14 330 267 56 - / - 01:07:36

Run 01:41:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:11 04:15:27 338 302 63 - / - 18:50:29
Run 5.3k 00:22:35 04:38:04 250 219 42 - / - 18:59:46
Run 10.5k 00:21:54 05:00:00 228 199 41 - / - 11:31:42
Run 11.6k 00:06:21 05:06:22 230 200 41 - / - 17:51:24
Run 16.3k 00:23:14 05:29:38 193 165 29 - / - 15:48:00
Run 00:21:07 05:50:47 153 134 25 - / - 05:52:29