23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Robert PRINGLE (#672)
Finished
GUN TIME:  05:53:54
Place
447  OF 1833
Male
401  OF 1400
30-34
76  OF 248

Swim 00:36:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:16 00:36:16 439 388 83 - / - 17:07:58

T1 00:05:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 00:41:58 550 450 91 - / - 02:30:20

Cycle 02:57:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:38 02:28:37 200 182 31 - / - 22:36:59
Cycle 01:10:33 03:39:12 184 167 26 - / - 05:30:54

T2 00:04:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 03:43:53 805 640 120 - / - 01:22:15

Run 02:10:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:25 03:50:20 483 419 89 - / - 10:22:02
Run 5.3k 00:26:07 04:16:28 735 615 113 - / - 09:14:50
Run 10.5k 00:28:12 04:44:41 933 767 140 - / - 21:03:03
Run 11.6k 00:08:08 04:52:50 940 770 142 - / - 13:04:32
Run 16.3k 00:31:14 05:24:05 992 803 150 - / - 05:09:07
Run 00:29:46 05:53:53 989 795 147 - / - 03:32:15