23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rory GARTON (#678)
Finished
GUN TIME:  05:50:48
Place
410  OF 1833
Male
365  OF 1400
30-34
69  OF 248

Swim 00:35:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:39 00:35:39 385 344 74 - / - 07:50:39

T1 00:04:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 00:40:16 278 230 52 - / - 07:55:16

Cycle 02:59:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:07 02:31:24 339 310 60 - / - 09:46:24
Cycle 01:08:48 03:40:14 224 205 38 - / - 10:55:14

T2 00:03:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 03:43:32 351 283 59 - / - 10:58:32

Run 02:07:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:30 03:51:03 1258 1030 198 - / - 11:06:03
Run 5.3k 00:28:06 04:19:10 1181 964 175 - / - 11:34:10
Run 10.5k 00:26:05 04:45:17 1003 823 154 - / - 12:00:17
Run 11.6k 00:07:36 04:52:55 972 796 148 - / - 12:07:55
Run 16.3k 00:28:36 05:21:32 874 717 129 - / - 12:36:32
Run 00:29:14 05:50:47 884 713 126 - / - 13:05:47