23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rowan DANCER (#680)
Finished
GUN TIME:  05:19:14
Place
131  OF 1833
Male
114  OF 1400
30-34
21  OF 248

Swim 00:34:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:28 00:34:28 287 255 57 - / - 07:49:28

T1 00:04:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:32 00:39:02 269 221 50 - / - 07:54:02

Cycle 02:58:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:13 02:27:17 244 219 43 - / - 09:42:17
Cycle 01:10:17 03:37:35 198 180 29 - / - 10:52:35

T2 00:02:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:34 03:40:11 148 117 19 - / - 10:55:11

Run 01:39:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:55 03:46:07 198 176 38 - / - 11:01:07
Run 5.3k 00:21:35 04:07:44 161 138 28 - / - 11:22:44
Run 10.5k 00:21:28 04:29:13 152 131 25 - / - 11:44:13
Run 11.6k 00:05:58 04:35:13 144 125 23 - / - 11:50:13
Run 16.3k 00:22:32 04:57:47 130 114 21 - / - 12:12:47
Run 00:21:24 05:19:13 116 102 20 - / - 12:34:13