23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sean JACKSON (#688)
Finished
GUN TIME:  05:43:09
Place
318  OF 1833
Male
287  OF 1400
30-34
54  OF 248

Swim 00:34:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:37 00:34:37 301 268 60 - / - 00:59:39

T1 00:07:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:05 00:41:43 981 777 149 - / - 06:40:05

Cycle 03:03:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:26 02:33:10 354 325 62 - / - 03:58:12
Cycle 01:12:30 03:45:42 307 282 56 - / - 13:17:24

T2 00:04:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:55 03:50:39 892 709 127 - / - 21:29:01

Run 01:52:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:02 03:56:42 257 227 49 - / - 13:41:44
Run 5.3k 00:23:26 04:20:10 323 282 56 - / - 22:11:52
Run 10.5k 00:24:35 04:44:47 417 359 64 - / - 04:56:29
Run 11.6k 00:07:38 04:52:26 469 399 76 - / - 05:10:48
Run 16.3k 00:26:10 05:18:38 438 375 70 - / - 16:30:20
Run 00:24:29 05:43:08 395 337 59 - / - 15:18:10