23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sean VAN DEN BERG (#690)
Finished
GUN TIME:  06:02:29
Place
550  OF 1833
Male
487  OF 1400
30-34
90  OF 248

Swim 00:33:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:13 00:33:13 188 164 44 - / - 07:48:13

T1 00:05:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 00:38:46 510 417 86 - / - 07:53:46

Cycle 03:22:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:02:59 02:41:47 914 814 151 - / - 09:56:47
Cycle 01:19:51 04:01:40 883 793 140 - / - 11:16:40

T2 00:04:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:01 04:05:42 577 459 90 - / - 11:20:42

Run 01:56:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:15 04:11:58 356 318 67 - / - 11:26:58
Run 5.3k 00:24:17 04:36:16 455 389 74 - / - 11:51:16
Run 10.5k 00:24:40 05:00:58 508 433 84 - / - 12:15:58
Run 11.6k 00:07:34 05:08:34 546 465 92 - / - 12:23:34
Run 16.3k 00:27:28 05:36:04 549 468 93 - / - 12:51:04
Run 00:26:23 06:02:28 552 463 90 - / - 13:17:28