23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Simone WHITE (#697)
Finished
GUN TIME:  07:06:16
Place
1458  OF 1833
Female
279  OF 433
30-34
68  OF 104

Swim 00:32:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:32:27 00:32:27 133 19 3 - / - 04:44:09

T1 00:04:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:11 00:36:40 190 41 6 - / - 06:21:42

Cycle 03:52:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:18:44 02:55:25 1547 284 64 - / - 02:57:07
Cycle 01:33:38 04:29:04 1592 303 71 - / - 13:50:46

T2 00:03:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:02 04:32:08 285 57 17 - / - 07:10:30

Run 02:34:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:13 04:40:23 1588 343 86 - / - 21:58:45
Run 5.3k 00:31:41 05:12:05 1604 358 88 - / - 02:23:47
Run 10.5k 00:32:23 05:44:30 1616 361 88 - / - 11:49:32
Run 11.6k 00:10:27 05:54:58 1632 373 92 - / - 21:33:20
Run 16.3k 00:36:35 06:31:35 1634 380 94 - / - 08:39:57
Run 00:34:39 07:06:15 1633 381 93 - / - 17:11:17