23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Stephan Corthing (#700)
Finished
GUN TIME:  05:15:02
Place
107  OF 1833
Male
93  OF 1400
30-34
17  OF 248

Swim 00:36:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:18 00:36:18 444 392 84 - / - 07:51:18

T1 00:04:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 00:40:23 167 132 28 - / - 07:55:23

Cycle 02:43:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:18 02:19:43 64 62 11 - / - 09:34:43
Cycle 01:04:16 03:24:01 50 48 8 - / - 10:39:01

T2 00:03:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 03:27:25 381 307 65 - / - 10:42:25

Run 01:47:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:42 03:33:09 127 108 23 - / - 10:48:09
Run 5.3k 00:22:12 03:55:22 192 166 34 - / - 11:10:22
Run 10.5k 00:22:15 04:17:38 200 174 38 - / - 11:32:38
Run 11.6k 00:06:26 04:24:06 204 177 36 - / - 11:39:06
Run 16.3k 00:25:39 04:49:47 235 201 39 - / - 12:04:47
Run 00:25:13 05:15:01 261 225 40 - / - 12:30:01