23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Steven HOLM (#704)
Finished
GUN TIME:  06:16:10
Place
742  OF 1833
Male
651  OF 1400
30-34
127  OF 248

Swim 00:42:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:26 00:42:26 1222 984 183 - / - 07:57:26

T1 00:07:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:09 00:49:36 998 790 150 - / - 08:04:36

Cycle 03:06:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:53 02:40:31 328 299 57 - / - 09:55:31
Cycle 01:15:36 03:56:08 375 346 66 - / - 11:11:08

T2 00:06:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:13 04:02:22 1276 1013 190 - / - 11:17:22

Run 02:13:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:54 04:09:18 845 714 141 - / - 11:24:18
Run 5.3k 00:26:06 04:35:26 812 676 125 - / - 11:50:26
Run 10.5k 00:26:17 05:01:44 817 678 125 - / - 12:16:44
Run 11.6k 00:07:45 05:09:30 815 676 125 - / - 12:24:30
Run 16.3k 00:32:05 05:41:37 929 752 139 - / - 12:56:37
Run 00:34:30 06:16:09 1129 895 164 - / - 13:31:09