23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tiaan ROSSOUW (#715)
Finished
GUN TIME:  04:52:33
Place
44  OF 1833
Male
39  OF 1400
30-34
8  OF 248

Swim 00:32:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:23 00:32:23 130 112 23 - / - 07:47:23

T1 00:02:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:39 00:35:03 27 22 2 - / - 07:50:03

Cycle 02:42:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:36 02:11:41 43 41 6 - / - 09:26:41
Cycle 01:06:07 03:17:50 46 44 7 - / - 10:32:50

T2 00:02:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 03:20:28 160 129 25 - / - 10:35:28

Run 01:32:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:04 03:25:33 23 23 5 - / - 10:40:33
Run 5.3k 00:19:29 03:45:03 38 34 6 - / - 11:00:03
Run 10.5k 00:19:36 04:04:40 36 30 6 - / - 11:19:40
Run 11.6k 00:05:27 04:10:09 39 33 7 - / - 11:25:09
Run 16.3k 00:21:27 04:31:37 47 39 8 - / - 11:46:37
Run 00:20:54 04:52:32 47 40 8 - / - 12:07:32