23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adrian GOATE (#736)
Finished
GUN TIME:  05:44:19
Place
329  OF 1833
Male
298  OF 1400
35-39
73  OF 281

Swim 00:28:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:28:45 00:28:45 39 35 3 - / - 07:43:45

T1 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:50 00:32:37 135 104 17 - / - 07:47:37

Cycle 03:01:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:59 02:20:37 233 208 46 - / - 09:35:37
Cycle 01:13:03 03:33:42 251 229 53 - / - 10:48:42

T2 00:04:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:31 03:38:15 761 602 130 - / - 10:53:15

Run 02:06:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:31 03:44:48 556 483 100 - / - 10:59:48
Run 5.3k 00:25:59 04:10:49 729 609 129 - / - 11:25:49
Run 10.5k 00:25:40 04:36:30 730 610 126 - / - 11:51:30
Run 11.6k 00:09:33 04:46:05 862 708 144 - / - 12:01:05
Run 16.3k 00:29:46 05:15:52 860 705 142 - / - 12:30:52
Run 00:28:24 05:44:18 834 680 140 - / - 12:59:18