IRONMAN 70.3 South Africa (2011)
Adrian GOATE (#736)
Finished
GUN TIME:
05:44:19
Place
329
OF
1833
Male
298
OF
1400
35-39
73
OF
281
Swim 00:28:45
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:28:45 | 00:28:45 | 39 | 35 | 3 | - / - | 03:53:47 |
T1 00:03:50
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:50 | 00:32:37 | 135 | 104 | 17 | - / - | 21:04:19 |
Cycle 03:01:04
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:47:59 | 02:20:37 | 233 | 208 | 46 | - / - | 13:08:59 |
Cycle | 01:13:03 | 03:33:42 | 251 | 229 | 53 | - / - | 16:45:24 |
T2 00:04:31
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:31 | 03:38:15 | 761 | 602 | 130 | - / - | 04:03:17 |
Run 02:06:02
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:31 | 03:44:48 | 556 | 483 | 100 | - / - | 11:29:50 |
Run 5.3k | 00:25:59 | 04:10:49 | 729 | 609 | 129 | - / - | 10:55:51 |
Run 10.5k | 00:25:40 | 04:36:30 | 730 | 610 | 126 | - / - | 21:34:52 |
Run 11.6k | 00:09:33 | 04:46:05 | 862 | 708 | 144 | - / - | 11:34:27 |
Run 16.3k | 00:29:46 | 05:15:52 | 860 | 705 | 142 | - / - | 23:27:34 |
Run | 00:28:24 | 05:44:18 | 834 | 680 | 140 | - / - | 23:52:40 |
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