IRONMAN 70.3 South Africa (2011)
Alex ELWORTHY (#741)
Finished
GUN TIME:
06:31:19
Place
968
OF
1833
Male
827
OF
1400
35-39
163
OF
281
Swim 00:36:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:30 | 00:36:30 | 460 | 405 | 91 | - / - | 07:51:30 |
T1 00:05:42
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 00:42:13 | 558 | 455 | 104 | - / - | 07:57:13 |
Cycle 03:23:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:02:44 | 02:44:59 | 901 | 807 | 160 | - / - | 09:59:59 |
| Cycle | 01:20:39 | 04:05:39 | 900 | 808 | 161 | - / - | 11:20:39 |
T2 00:05:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 04:11:24 | 1133 | 902 | 193 | - / - | 11:26:24 |
Run 02:19:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:28 | 04:18:54 | 1243 | 1018 | 209 | - / - | 11:33:54 |
| Run 5.3k | 00:30:50 | 04:49:46 | 1468 | 1153 | 232 | - / - | 12:04:46 |
| Run 10.5k | 00:30:43 | 05:20:31 | 1495 | 1167 | 236 | - / - | 12:35:31 |
| Run 11.6k | 00:08:34 | 05:29:06 | 1459 | 1139 | 228 | - / - | 12:44:06 |
| Run 16.3k | 00:32:20 | 06:01:28 | 1390 | 1087 | 221 | - / - | 13:16:28 |
| Run | 00:29:48 | 06:31:18 | 1328 | 1037 | 209 | - / - | 13:46:18 |
Social Share