23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alex ELWORTHY (#741)
Finished
GUN TIME:  06:31:19
Place
968  OF 1833
Male
827  OF 1400
35-39
163  OF 281

Swim 00:36:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:30 00:36:30 460 405 91 - / - 07:51:30

T1 00:05:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:42 00:42:13 558 455 104 - / - 07:57:13

Cycle 03:23:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:02:44 02:44:59 901 807 160 - / - 09:59:59
Cycle 01:20:39 04:05:39 900 808 161 - / - 11:20:39

T2 00:05:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:43 04:11:24 1133 902 193 - / - 11:26:24

Run 02:19:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:28 04:18:54 1243 1018 209 - / - 11:33:54
Run 5.3k 00:30:50 04:49:46 1468 1153 232 - / - 12:04:46
Run 10.5k 00:30:43 05:20:31 1495 1167 236 - / - 12:35:31
Run 11.6k 00:08:34 05:29:06 1459 1139 228 - / - 12:44:06
Run 16.3k 00:32:20 06:01:28 1390 1087 221 - / - 13:16:28
Run 00:29:48 06:31:18 1328 1037 209 - / - 13:46:18