23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Andrew ESPIN (#744)
Finished
GUN TIME:  07:10:18
Place
1498  OF 1833
Male
1205  OF 1400
35-39
244  OF 281

Swim 00:42:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:33 00:42:33 1229 990 204 - / - 07:57:33

T1 00:06:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:22 00:48:56 745 597 128 - / - 08:03:56

Cycle 04:20:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:40:01 03:28:58 1814 1387 280 - / - 10:43:58
Cycle 01:40:29 05:09:28 1819 1391 280 - / - 12:24:28

T2 00:03:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 05:13:21 524 414 88 - / - 12:28:21

Run 01:56:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:08 05:19:30 307 274 56 - / - 12:34:30
Run 5.3k 00:23:37 05:43:09 361 314 67 - / - 12:58:09
Run 10.5k 00:22:50 06:06:01 316 277 63 - / - 13:21:01
Run 11.6k 00:06:21 06:12:24 304 265 61 - / - 13:27:24
Run 16.3k 00:29:18 06:41:43 456 392 86 - / - 13:56:43
Run 00:28:32 07:10:17 554 465 98 - / - 14:25:17