IRONMAN 70.3 South Africa (2011)
Duncan VAN NIEKERK (#76)
Finished
GUN TIME:
07:14:25
Place
1533
OF
1833
Male
1228
OF
1400
18-24
69
OF
79
Swim 00:36:26
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:26 | 00:36:26 | 454 | 400 | 27 | - / - | 07:51:26 |
T1 00:03:39
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 00:40:07 | 111 | 87 | 11 | - / - | 07:55:07 |
Cycle 04:17:29
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:41:30 | 03:21:38 | 1816 | 1388 | 79 | - / - | 10:36:38 |
| Cycle | 01:35:58 | 04:57:38 | 1813 | 1388 | 79 | - / - | 12:12:38 |
T2 00:05:33
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 05:03:13 | 1080 | 859 | 57 | - / - | 12:18:13 |
Run 02:11:10
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:31 | 05:09:46 | 555 | 482 | 41 | - / - | 12:24:46 |
| Run 5.3k | 00:28:48 | 05:38:35 | 1140 | 937 | 58 | - / - | 12:53:35 |
| Run 10.5k | 00:27:32 | 06:06:08 | 1107 | 898 | 57 | - / - | 13:21:08 |
| Run 11.6k | 00:08:09 | 06:14:19 | 1096 | 888 | 56 | - / - | 13:29:19 |
| Run 16.3k | 00:31:27 | 06:45:47 | 1096 | 882 | 53 | - / - | 14:00:47 |
| Run | 00:28:36 | 07:14:24 | 1021 | 817 | 48 | - / - | 14:29:24 |
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