23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carl KIRSTEIN (#779)
Finished
GUN TIME:  06:31:59
Place
977  OF 1833
Male
834  OF 1400
35-39
165  OF 281

Swim 00:45:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:34 00:45:34 1486 1175 238 - / - 08:00:34

T1 00:06:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:42 00:52:18 855 683 145 - / - 08:07:18

Cycle 03:22:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:03:40 02:55:59 950 845 167 - / - 10:10:59
Cycle 01:18:24 04:14:25 860 775 155 - / - 11:29:25

T2 00:04:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 04:18:38 652 519 114 - / - 11:33:38

Run 02:13:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:50 04:25:29 773 654 141 - / - 11:40:29
Run 5.3k 00:25:37 04:51:08 720 601 127 - / - 12:06:08
Run 10.5k 00:26:40 05:17:49 798 659 138 - / - 12:32:49
Run 11.6k 00:07:48 05:25:38 808 669 138 - / - 12:40:38
Run 16.3k 00:33:27 05:59:07 1004 812 166 - / - 13:14:07
Run 00:32:50 06:31:58 1102 876 179 - / - 13:46:58