23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Christiaan STRYDOM (#792)
Finished
GUN TIME:  06:12:50
Place
694  OF 1833
Male
608  OF 1400
35-39
133  OF 281

Swim 00:40:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:48 00:40:48 1025 851 176 - / - 07:55:48

T1 00:05:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:27 00:46:17 492 402 93 - / - 08:01:17

Cycle 03:02:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:22 02:36:40 310 283 63 - / - 09:51:40
Cycle 01:12:06 03:48:47 277 254 59 - / - 11:03:47

T2 00:04:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 03:52:59 638 507 111 - / - 11:07:59

Run 02:19:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:09 04:00:10 1042 871 180 - / - 11:15:10
Run 5.3k 00:28:06 04:28:17 1128 928 190 - / - 11:43:17
Run 10.5k 00:27:56 04:56:15 1135 921 188 - / - 12:11:15
Run 11.6k 00:08:36 05:04:52 1145 926 185 - / - 12:19:52
Run 16.3k 00:32:44 05:37:38 1189 944 186 - / - 12:52:38
Run 00:35:10 06:12:49 1323 1033 208 - / - 13:27:49