23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Clayton COULSON (#797)
Finished
GUN TIME:  05:14:07
Place
99  OF 1833
Male
85  OF 1400
35-39
17  OF 281

Swim 00:31:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:32 00:31:32 92 82 12 - / - 19:13:14

T1 00:04:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:34 00:36:08 272 224 55 - / - 09:07:50

Cycle 02:52:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:39 02:18:48 117 108 20 - / - 19:37:10
Cycle 01:09:57 03:28:47 126 117 23 - / - 16:53:49

T2 00:03:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:01 03:31:49 276 222 53 - / - 22:50:11

Run 01:42:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:49 03:37:40 165 146 29 - / - 22:19:22
Run 5.3k 00:20:49 03:58:31 104 89 16 - / - 08:43:33
Run 10.5k 00:22:03 04:20:35 146 126 24 - / - 02:02:17
Run 11.6k 00:06:15 04:26:51 143 124 24 - / - 23:31:53
Run 16.3k 00:24:13 04:51:06 167 143 29 - / - 02:06:08
Run 00:22:59 05:14:06 166 145 33 - / - 14:59:08