IRONMAN 70.3 South Africa (2011)
Frederik Van Lierde (#8)
Finished
GUN TIME:
04:06:30
Place
1
OF
1833
Male
1
OF
1400
Pro
1
OF
16
Swim 00:24:59
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:24:59 | 00:24:59 | 3 | 3 | 2 | - / - | 07:25:03 |
T1 00:02:08
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:08 | 00:27:08 | 6 | 6 | 6 | - / - | 07:27:12 |
Cycle 02:18:16
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:21:37 | 01:48:46 | 1 | 1 | 1 | - / - | 08:48:50 |
| Cycle | 00:56:38 | 02:45:26 | 1 | 1 | 1 | - / - | 09:45:30 |
T2 00:01:41
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 02:47:08 | 10 | 8 | 4 | - / - | 09:47:12 |
Run 01:19:19
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:04:56 | 02:52:06 | 17 | 17 | 11 | - / - | 09:52:10 |
| Run 5.3k | 00:18:32 | 03:10:39 | 19 | 18 | 13 | - / - | 10:10:43 |
| Run 10.5k | 00:17:15 | 03:27:55 | 12 | 12 | 10 | - / - | 10:27:59 |
| Run 11.6k | 00:04:46 | 03:32:43 | 12 | 12 | 10 | - / - | 10:32:47 |
| Run 16.3k | 00:17:18 | 03:50:03 | 8 | 8 | 7 | - / - | 10:50:07 |
| Run | 00:16:24 | 04:06:29 | 6 | 6 | 5 | - / - | 11:06:33 |
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