23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Frederik Van Lierde (#8)
Finished
GUN TIME:  04:06:30
Place
1  OF 1833
Male
1  OF 1400
Pro
1  OF 16

Swim 00:24:59

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:24:59 00:24:59 3 3 2 - / - 07:25:03

T1 00:02:08

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:08 00:27:08 6 6 6 - / - 07:27:12

Cycle 02:18:16

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:21:37 01:48:46 1 1 1 - / - 08:48:50
Cycle 00:56:38 02:45:26 1 1 1 - / - 09:45:30

T2 00:01:41

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:41 02:47:08 10 8 4 - / - 09:47:12

Run 01:19:19

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.1k 00:04:56 02:52:06 17 17 11 - / - 09:52:10
Run 5.3k 00:18:32 03:10:39 19 18 13 - / - 10:10:43
Run 10.5k 00:17:15 03:27:55 12 12 10 - / - 10:27:59
Run 11.6k 00:04:46 03:32:43 12 12 10 - / - 10:32:47
Run 16.3k 00:17:18 03:50:03 8 8 7 - / - 10:50:07
Run 00:16:24 04:06:29 6 6 5 - / - 11:06:33