23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Cor VAN HEYNINGEN (#801)
Finished
GUN TIME:  06:05:37
Place
590  OF 1833
Male
516  OF 1400
35-39
109  OF 281

Swim 00:34:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:35 00:34:35 298 265 53 - / - 07:49:35

T1 00:06:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:40:54 716 574 122 - / - 07:55:54

Cycle 03:16:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:00:37 02:41:32 799 717 140 - / - 09:56:32
Cycle 01:15:24 03:56:57 661 604 127 - / - 11:11:57

T2 00:03:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:15 04:00:14 346 278 63 - / - 11:15:14

Run 02:05:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:53 04:07:08 814 691 147 - / - 11:22:08
Run 5.3k 00:27:20 04:34:29 994 820 167 - / - 11:49:29
Run 10.5k 00:26:12 05:00:43 909 746 150 - / - 12:15:43
Run 11.6k 00:07:25 05:08:10 870 715 147 - / - 12:23:10
Run 16.3k 00:29:02 05:37:13 822 677 138 - / - 12:52:13
Run 00:28:22 06:05:36 815 665 134 - / - 13:20:36