IRONMAN 70.3 South Africa (2011)
Craig FORBES (#805)
Finished
GUN TIME:
05:42:33
Place
311
OF
1833
Male
280
OF
1400
35-39
70
OF
281
Swim 00:33:07
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:07 | 00:33:07 | 178 | 154 | 25 | - / - | 07:48:07 |
T1 00:05:54
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:39:02 | 607 | 493 | 111 | - / - | 07:54:02 |
Cycle 03:14:17
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:25 | 02:32:29 | 438 | 403 | 85 | - / - | 09:47:29 |
| Cycle | 01:20:50 | 03:53:21 | 603 | 555 | 121 | - / - | 11:08:21 |
T2 00:05:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 03:58:39 | 994 | 789 | 166 | - / - | 11:13:39 |
Run 01:43:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:53 | 04:04:33 | 191 | 170 | 36 | - / - | 11:19:33 |
| Run 5.3k | 00:21:51 | 04:26:25 | 181 | 157 | 33 | - / - | 11:41:25 |
| Run 10.5k | 00:21:36 | 04:48:03 | 175 | 150 | 29 | - / - | 12:03:03 |
| Run 11.6k | 00:06:31 | 04:54:35 | 181 | 155 | 33 | - / - | 12:09:35 |
| Run 16.3k | 00:24:05 | 05:18:42 | 182 | 155 | 37 | - / - | 12:33:42 |
| Run | 00:23:49 | 05:42:32 | 191 | 165 | 38 | - / - | 12:57:32 |
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