23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig FORBES (#805)
Finished
GUN TIME:  05:42:33
Place
311  OF 1833
Male
280  OF 1400
35-39
70  OF 281

Swim 00:33:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:07 00:33:07 178 154 25 - / - 07:48:07

T1 00:05:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:54 00:39:02 607 493 111 - / - 07:54:02

Cycle 03:14:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:25 02:32:29 438 403 85 - / - 09:47:29
Cycle 01:20:50 03:53:21 603 555 121 - / - 11:08:21

T2 00:05:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:16 03:58:39 994 789 166 - / - 11:13:39

Run 01:43:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:53 04:04:33 191 170 36 - / - 11:19:33
Run 5.3k 00:21:51 04:26:25 181 157 33 - / - 11:41:25
Run 10.5k 00:21:36 04:48:03 175 150 29 - / - 12:03:03
Run 11.6k 00:06:31 04:54:35 181 155 33 - / - 12:09:35
Run 16.3k 00:24:05 05:18:42 182 155 37 - / - 12:33:42
Run 00:23:49 05:42:32 191 165 38 - / - 12:57:32