23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig VAN DER WESTHUIZEN (#806)
Finished
GUN TIME:  07:12:49
Place
1520  OF 1833
Male
1217  OF 1400
35-39
246  OF 281

Swim 00:44:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:13 00:44:13 1398 1106 228 - / - 07:59:13

T1 00:07:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:34 00:51:49 1123 880 187 - / - 08:06:49

Cycle 03:54:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:20:32 03:12:22 1600 1292 260 - / - 10:27:22
Cycle 01:33:57 04:46:20 1633 1306 265 - / - 12:01:20

T2 00:05:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:11 04:51:33 966 765 162 - / - 12:06:33

Run 02:21:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:29 04:59:04 1255 1028 213 - / - 12:14:04
Run 5.3k 00:27:08 05:26:13 1038 854 177 - / - 12:41:13
Run 10.5k 00:29:05 05:55:19 1174 948 191 - / - 13:10:19
Run 11.6k 00:08:32 06:03:52 1170 944 189 - / - 13:18:52
Run 16.3k 00:35:16 06:39:10 1311 1034 207 - / - 13:54:10
Run 00:33:37 07:12:48 1369 1063 215 - / - 14:27:48