23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Danie SERFONTEIN (#817)
Finished
GUN TIME:  06:10:32
Place
660  OF 1833
Male
579  OF 1400
35-39
126  OF 281

Swim 00:46:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:01 00:46:01 1509 1191 240 - / - 08:01:01

T1 00:03:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:54 00:49:56 144 112 20 - / - 08:04:56

Cycle 03:01:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:15 02:41:13 346 317 69 - / - 09:56:13
Cycle 01:10:27 03:51:41 265 242 54 - / - 11:06:41

T2 00:05:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:00 03:56:43 914 726 154 - / - 11:11:43

Run 02:13:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:52 04:04:36 1463 1169 239 - / - 11:19:36
Run 5.3k 00:31:22 04:36:00 1548 1208 240 - / - 11:51:00
Run 10.5k 00:28:31 05:04:33 1427 1121 224 - / - 12:19:33
Run 11.6k 00:07:36 05:12:10 1351 1069 215 - / - 12:27:10
Run 16.3k 00:30:09 05:42:21 1232 974 194 - / - 12:57:21
Run 00:28:08 06:10:31 1130 896 182 - / - 13:25:31