23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dap LOUW (#820)
Finished
GUN TIME:  05:43:02
Place
315  OF 1833
Male
284  OF 1400
35-39
71  OF 281

Swim 00:38:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:09 00:38:09 634 538 116 - / - 01:56:31

T1 00:05:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:28 00:43:40 494 404 94 - / - 07:58:40

Cycle 03:06:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:35 02:37:15 441 406 87 - / - 19:35:37
Cycle 01:12:50 03:50:06 372 343 76 - / - 11:01:48

T2 00:03:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 03:53:49 477 378 84 - / - 06:32:11

Run 01:49:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:21 04:00:11 422 371 76 - / - 00:25:13
Run 5.3k 00:23:27 04:23:40 366 317 69 - / - 10:55:22
Run 10.5k 00:23:23 04:47:04 364 317 71 - / - 14:45:26
Run 11.6k 00:06:40 04:53:46 350 306 68 - / - 02:25:28
Run 16.3k 00:25:02 05:18:50 320 278 62 - / - 02:57:12
Run 00:24:10 05:43:01 303 261 59 - / - 00:01:23