23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Darryl WILLIAMS (#823)
Finished
GUN TIME:  05:59:47
Place
533  OF 1833
Male
473  OF 1400
35-39
103  OF 281

Swim 00:43:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:37 00:43:37 1320 1049 218 - / - 07:58:37

T1 00:06:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 00:49:53 702 564 120 - / - 08:04:53

Cycle 03:05:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:03 02:43:58 465 428 93 - / - 09:58:58
Cycle 01:11:55 03:55:54 359 330 74 - / - 11:10:54

T2 00:05:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:13 04:01:08 975 772 164 - / - 11:16:08

Run 01:58:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:25 04:07:34 481 418 86 - / - 11:22:34
Run 5.3k 00:25:16 04:32:52 614 515 113 - / - 11:47:52
Run 10.5k 00:25:35 04:58:29 669 563 118 - / - 12:13:29
Run 11.6k 00:08:21 05:06:52 724 604 123 - / - 12:21:52
Run 16.3k 00:27:52 05:34:45 692 573 117 - / - 12:49:45
Run 00:24:59 05:59:46 606 503 104 - / - 13:14:46