IRONMAN 70.3 South Africa (2011)
Darryl WILLIAMS (#823)
Finished
GUN TIME:
05:59:47
Place
533
OF
1833
Male
473
OF
1400
35-39
103
OF
281
Swim 00:43:37
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:37 | 00:43:37 | 1320 | 1049 | 218 | - / - | 07:58:37 |
T1 00:06:14
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:49:53 | 702 | 564 | 120 | - / - | 08:04:53 |
Cycle 03:05:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:03 | 02:43:58 | 465 | 428 | 93 | - / - | 09:58:58 |
| Cycle | 01:11:55 | 03:55:54 | 359 | 330 | 74 | - / - | 11:10:54 |
T2 00:05:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 04:01:08 | 975 | 772 | 164 | - / - | 11:16:08 |
Run 01:58:36
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:25 | 04:07:34 | 481 | 418 | 86 | - / - | 11:22:34 |
| Run 5.3k | 00:25:16 | 04:32:52 | 614 | 515 | 113 | - / - | 11:47:52 |
| Run 10.5k | 00:25:35 | 04:58:29 | 669 | 563 | 118 | - / - | 12:13:29 |
| Run 11.6k | 00:08:21 | 05:06:52 | 724 | 604 | 123 | - / - | 12:21:52 |
| Run 16.3k | 00:27:52 | 05:34:45 | 692 | 573 | 117 | - / - | 12:49:45 |
| Run | 00:24:59 | 05:59:46 | 606 | 503 | 104 | - / - | 13:14:46 |
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